Understanding the Impact of Sexual Trauma Is Key to Individual and Social Healing Sexual trauma leaves invisible tentacles that spread and affect the mind, body, and spirit of survivors. Yet, it is so inconvenient to discuss. No one wants to imagine it as a social… Read More »How to Heal Sexual Trauma With Art, Community and The Power Within
An Invitation to Experience Healing in Nature at Toronto Botanical Garden with Guided Breathwork Experience In Toronto, urban living and constant connectivity may overshadow our connection with nature. Research is increasingly pointing to the profound benefits of spending time outdoors and experiencing nature not only… Read More »Unique Toronto Event With Science Behind Nature and Breath
A Path to Reimagining Life, Not Escaping It The drive for off-grid living is becoming more common, especially among those trapped in the chaos of city life and mounting costs. The thought of leaving the hustle and bustle behind and embracing a stress-free way of… Read More »Off-grid Mindset or how to live a healthy life anywhere
People often come to breathwork thinking they will only breathe and improve their breathing. Yet, in only one session, many clients realize that breath is more than air circulating their lungs and nostrils. Guided breathwork experiences move stagnant energy, emotions, and physical pain. All of… Read More »Stuckness and how to overcome it naturally
Burnout is pervasive epidemic “which costs the global workforce an estimated $1 trillion in lost productivity each year“. The hurried, always plugged in business model is hurting people, the economy and our collective way of life. Millions of people globally want to leave their workplace due… Read More »Burnout in The Corporate World – An Epidemic
multi-faced story of our life Stay a little longer with this message, in contemplation of any pain or challenge you might be experiencing at this very moment. What is LIFE asking of me and us? Notions of hope and doubt, are wrestling on a hair-thin scale.… Read More »What is trauma?
Find holistic ways of dealing with stress with long-lasting results. One in four Canadians suffers from mental health conditions. Where burnout provides an exuberant connection between mental and physical health. Undeniably, our society is on the brink of an unprecedented health crisis. Holistic practitioners worldwide… Read More »From Burnout to Breakthrough With Breathwork
Breathwork is one of the most ancient healing and reconnection modalities. It is also your primordial right. We come to this Earthly life with a breath and depart with one. Between those two breaths, we experience life’s ups and downs. Somehow, the mounting stress makes… Read More »Transform with the healing power of breathwork and mindfulness
there is no time to be someone else It is a beautiful day, as I am writing this message. I hope you are feeling it, too! After all, it is International Women’s Day, a time to celebrate the beauty of the divine feminine, sensuality, resilience,… Read More »It is time to celebrate you
learn from the most pure teacher Ah…Valentine’s Day, a day to remind us that LOVE is the greatest teacher in life and life itself. It has the capacity to empower us with a wide range of emotions and transcend us into excitement or sink us… Read More »Love is