Breathwork Sessions
Individual Breathwork Session
During an individual breathwork session, you will receive and release by directly tapping into the wisdom of your inner healer.
Your facilitator’s role is to hold a safe and nurturing space for you while guiding the experience. Leading with movement, personalized meditation, and active breathing, followed by sharing and integration. The individual session is recommended for people who are anxious about groups, want to dive deeper into the integration part, or wish to have an individually focused experience.
In-person sessions are offered in Toronto, Canada, Sofia, Bulgaria. Video sessions are available worldwide.
1.5-2h | $75-125 (CAD)
Group Breathwork Sessions
Group Breathwork Sessions are powerful and healing.
The connectivity of community has been part of the human experience throughout history. Rituals were performed in groups for thousands of years prior to industrialization, and the focus was on the individual as part of the collective.
One of the reasons for the increase in anxiety, depressive conditions and emotional suffering is our social disconnect.
Being together is a medicine.
JOIN ONE OF THE CLASSES BELOW AND BEGIN YOUR JOURNEY
Upcoming full group session dates:
PAUSE – Saturday, January 31, 2026 – online $55 →
REMEMBERING – Saturday, Feb 14, 202 – part of retreat, open to public →
RESET – Sunday Feb 15, 2026 – part of retreat, open to public →
Past Programs:
AWAKENING – Sunday, January 26, 2025 – Toronto Botanical Garden
ACCEPTANCE – Sunday, February 23, 205- Toronto Botanical Garden
SPRINGING – Saturday, March 22, 2025- Toronto Botanical Garden
CONFIDENCE – Thursday, April 24, 2025- Toronto Botanical Garden
CONNECTION – Wednesday, May 14, 2025- Toronto Botanical Garden
In 2025, community work and offering a program to support individuals will be the main focus of our practice. I am excited to share a 6-month breathwork program in partnership with the Toronto Botanical Garden. The monthly sessions allow you to follow a program that gradually unlocks your creative potential.
Furthermore, you will learn practical techniques for becoming a balanced and happy champion in all areas of your life.
Breathers’ Love
The average person takes about 20,000 breaths a day. Making them count and having a supportive environment to let go is vital to living a fulfilling and healthy life.
Breathwork is a safe and powerful way to achieve physical and emotional release. Trauma and stress energies get trapped in our bodies, and the mind creates endless chatter due to years of habitual reactivities as self-preserving mechanisms.
Thousands of sessions and numerous scientific research studies have been conducted without known side effects, allowing most people to experience a profound impact with minimal effort.
“The breathwork session with Mira was a very healing experience for me. Mira guided me through different breathing techniques in a very mindful and nurturing way. The session was beautiful, peaceful, exciting and challenging all at the same time. It helped me understand, process and release a lot of difficult emotions and experiences that I was holding in my body and mind. Following the session, I was feeling lighter, happier and more positive than I have in a very long time. As a holistic practitioner myself, I always knew the importance of breathwork; however, I didn’t realize how effective it is until I experienced it myself. I was able to release a lot more in one breathwork session than I would have otherwise in conventional therapy. I am so very grateful for Mira’s guidance through this process.”
Holistic Nutritionist, Ontario, CA