Breathe Feel Heal
The time to take a deep breath is now
Everything you are looking for is within you
We live in a hurried, over-stimulated, and confusing world. Our natural instincts are put to the test of guiding our exhausted selves to a place of healing and reconnection. This is why you are here today.
As an artist and storyteller, Mira has created a practice that combines breathing, meditation techniques, and art with simplicity to guide your inner knowing to a place of transformation. By joining the community and programs, you safely discover your innate gifts.
With commitment and a supportive environment, you will feel happier, healthier, and filled with energy and purpose.
See how we approach well-being with an integrative approach and meet some practitioners who are part of our supportive network.
Techniques
Breathwork
Breathwork is a carefully designed modality of mindful, controlled breathing that reconnects people with their bodies and true nature.
Breathing therapy has been used since ancient times.
In a safe and monitored by a trained professional environment, people experience a deep connection with themselves and release emotional and physical trauma and blockages only by practising a pre-set breathing style.
The experience includes meditation, energetic movement or dancing, and active breathing, followed by meditation and an integration period.
Physical and Mental Benefits
- regulated breathing and expanded physical capacity
- hormonal and physical balancing contributing to overall rejuvenation
- improved attention and decrease of stressful hormones
- release of physical blockages within the body
- support in injury recovery
- improved sleep cycle
- aids recovery from burn out, anxiety, depression, and overwhelming feelings
- increased feelings of comfort, relaxation, vigour and alertness
- increased self awareness and the connection with others and the living world
- release of mental blocks and a clearer perspective
- decrease in mental chatter and obsessive thoughts
How to experience breathwork?
The healing power of breathwork could emerge in your life in various ways. I offer three options to reconnect with your most authentic self and enhance your healing journey. Each experience provides a unique way of connecting and has benefits that surpass the thinking mind.
Sign Up for a Guided Breathwork Experience
Individual Sessions
The Individual or semi-private sessions are 1.5 – 2.5 hours long and are facilitated in person or through a video call.
The session provides individual guidance and integration of the personal experience.
Individual sessions are a powerful opportunity for self-care and support.
At the end of the session, you walk away with a connection and integration tools that will be with you as you embark on an exciting exploration.
Group Classes
Group classes are 2- 2.5 hours long. They raise the collective energy and unlock emotions and physical sensations.
Each breather stays within and, at the same time, benefits from the whole.
The power of a community is therapeutic for society at large.
By participating in one of the group sessions, you will meet like-minded people and tap into one of the most authentic ways of building trust, compassion and acceptance.
Reconnect Retreats
The Reconnect Retreats are carefully designed 3-5 days retreats.
They offer a simple setting to experience breathwork, emotional expression, and transformation through food, art, and reconnection with the natural world.
Simplicity and inner wisdom guide you on an invigorating experience with the support of a small group of people.
The retreats offer a luxurious inward journey.
“Breathwork changes lives.”
“Mira was an excellent coach and I had a wonderful session with her. As this was my first-time doing Breathwork, Mira guided me through each stage of breathing even online. Mira explained that breathing techniques can profoundly affect our physical, mental, and emotional well-being.
I did not know what to expect but I learned the breathing technique even if I was unable to get the rhythm at the beginning. However, with Mira’s guidance I was ready to learn techniques like belly, box, and nostril breathing.
I also love the music and how it elevates the experience. My favourite was the combination of breathing at the end- it was exhausting but very satisfying. I had a vivid vision of my childhood with my loved ones and it gave me peace and happiness.
Overall, it was such a physically demanding session but very relaxing at the end. I felt like all negativity came out of my body.
Thank you so much, Mira! Keep doing what you do to help people!”
Melody C
Founder, Creative Director, Winnipeg