This week, the focus is on nurturing happiness. Working with pain becomes more comfortable than connecting with happiness. It takes practice to hold presence without anticipating the terrible to happen. The mind is wired to stay alert to challenges. Even when supposed to be at peace, the guard… Read More »Feeling happy for no reason.

I was cautious about sending out my Friday message of love leading with the concept of fear, but fear is a powerful emotion that leads to awareness! Avoiding it is precisely what feeds and enables it to rule our lives internally and externally. It is collectively contagious and… Read More »Fear and the blanket of awareness

The week was engulfed by so much sadness, terror, worries and emotions. The times we live in are unprecedented due to the culmination of pent-up emotions and trauma collected for centuries if not millennia. Many native nations and other spiritual, religious and mythological texts have predictions… Read More »You are the key to peace and healing.

I hope your days are filled with joy as you witness the magnificent display of Mother Nature. As we embrace the glory of Autumn, thoughts of Winter, shutting down and change loom in. Perhaps some of the grey-scale emotions made their way into your heart. I call grey-scale… Read More »Seasons and Emotions

I speak of stress openly because I suffered clinical burnout in 2019 and am still recovering four years later. What you may not know is how deeply stress affects our lives and how impactful is breathwork for managing it. We are not fully aware of it… Read More »Breathwork: the most natural medicine for healing stress.

From the high-altitude monasteries of Asia to the dense forests of the Amazon, breathwork has been a healing gift and tool of human spiritual practice and existence. It’s the bridge that has connected tribes to developed cultures, transcending borders and time. Explore the historical context… Read More »Breathwork Across Continents: A Journey Through Time and Cultures

For centuries, developed and nature-intuned societies across the globe have understood the unparalleled power of our breath. Breathwork, as an ancient practice, is foundational to numerous cultures and rituals. However, with the advent of modern science, the importance of such techniques was overshadowed by a… Read More »Breathwork: Ancient Medicine and Contemporary Healing

The act of breathing, an involuntary process essential to life, has evolved beyond survival. As i like to open breathwork practices, we compare days without food and water and minutes without air to the survival of our body. In today’s Western world, there’s a burgeoning… Read More »Breathwork Practices in the Western World: Breathing in a New Age of Enlightenment